Competing in the Long Distance Triathlon in Da Nang means embracing heat, humidity, and long stretches of coastal wind — challenges that demand preparation built on endurance, precision pacing, and smart recovery. This 24-week plan was crafted for Senior Triathletes 60+ who want to perform with confidence on Vietnam’s spectacular course. Every workout, from aerobic base building to peak race-specific sessions, aligns with the demands of Da Nang’s swim, bike, and run routes. 🏊‍♂️ Open-Water ...