Experience your best race day at the Half Distance Triathlon Northern California with a 36-week training plan designed to prepare you for the breathtaking course through Whiskeytown Lake, Shasta County, and the Sacramento River Trail. Every session builds the strength, stamina, and confidence you’ll need to thrive in the swim, bike, and run segments of this unforgettable event. The plan begins with a 12-week base phase focused on developing aerobic endurance, refining swim efficiency, and ...