Prepare to thrive at the Half Distance Triathlon Northern California — from the sunrise swim at Whiskeytown Lake to the scenic ride through Shasta County and the unforgettable run across Redding’s Sundial Bridge. This 36-week training plan is strategically engineered to mirror the terrain, intensity, and pacing of this iconic race while giving you the tools to perform at your absolute best. Structured around a balanced 3-weeks-on / 1-week-recovery rhythm, the program begins with a 12-week ...