🌊BEGINNER SWIMMER TRAINING PLAN - 12 WEEK SPLASH CLASS

Swimming
Beginner
HR
Description
Overview
Sample Week

Description

Most beginner swimmers don’t fail because of effort — they struggle because they lack structure, feedback, and a clear progression. 🏊‍♂️ Andiamo²® Splash Class® was built to remove that uncertainty. This 12-week, self-coached swim program provides a proven framework to help beginner swimmers and triathletes build confidence, efficiency, and consistency in the water — without guesswork, random workouts, or overtraining. Why This Program Works Splash Class® follows the same structured ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
49 workouts
14:03:00 hr
2 km
Strength Training
32 workouts
24:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

🌊BEGINNER SWIMMER TRAINING PLAN - 12 WEEK SPLASH CLASS

Swimming
Beginner
HR
🌊BEGINNER SWIMMER TRAINING PLAN - 12 WEEK SPLASH CLASS
$29.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
Coach Image