Start Running--16 (16 Weeks)
A 16-week training plan for beginning runners. It includes three Run-Walk workouts per week. Each workout takes 28 to 32 minutes. On Week 1, you won't have to run more than 30 seconds at a time. The workouts get progressively more difficult each week. During Week 16, you will run continuously for 30 minutes.
How It Works
When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.