AilikiFIT 5K Level 2 Intermediate

Running

Intermediate

6 days - 8 workouts/week (3.25 - 5 hours)

Description

Overview

Sample Week

Weekly Averages

Days of training

Workouts

Duration

3.25 hr - 5 hr

52 workouts

33:55:55 hr

4 mi

18 workouts

12:45:00 hr

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Running

Intermediate

6 days - 8 workouts/week (3.25 - 5 hours)

AilikiFIT 5K Level 2 Intermediate

$9.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach