Weekly Averages
Days of training
6
Workouts
8
Duration
3.45 hr - 6 hr
AilikiFIT 10K Level 2
Running
10k
Intermediate
6 days - 8 workouts/week (3.45 - 6 hours)
HR
Overview
Run
70 workouts
53:32:15 hr
16 mi
Strength Training
24 workouts
17:15:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AilikiFIT 10K Level 2
Running
10k
Intermediate
6 days - 8 workouts/week (3.45 - 6 hours)
HR
Plan Provided by
Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach
