AilikiFIT Sprint Tri - 12 weeks

Triathlon

Sprint

Beginner

5 days - 7 workouts/week (4 - 7 hours)

Description

Overview

Sample Week

Description

This 12 week training plan is design for beginners, first timers, and those wanting to ease into the Sprint distance triathlon. Sprint Distance Tris are usually: Swim anywhere from 300-800m, Bike: 10-15, Run 2-3mi (5K)

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

4 hr - 7 hr

Overview

24 workouts

21:23:00 hr

23 workouts

11:44:00 hr

35 km

22 workouts

07:20:00 hr

25 workouts

28:02:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

AilikiFIT Sprint Tri - 12 weeks

Triathlon

Sprint

Beginner

5 days - 7 workouts/week (4 - 7 hours)

AilikiFIT Sprint Tri - 12 weeks

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach

View all Coach Plans