AilikiFIT Wellness Wave 30 Day In-App Challenge! Starting on Nov 1-30th

Other

Beginner

7 days - 8 workouts/week

Description

Overview

Sample Week

Weekly Averages

Days of training

Workouts

30 workouts

12:00 hr

8 workouts

02:40:00 hr

5 workouts

03:10:00 hr

4 workouts

02:00 hr

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Other

Beginner

7 days - 8 workouts/week

AilikiFIT Wellness Wave 30 Day In-App Challenge! Starting on Nov 1-30th

$9.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach