Back to All Plans

AilikiFIT 10K Training Plan

Running

10k

Beginner

5 days - 7 workouts/week (2 - 4.75 hours)

HR

Description

Overview

Sample Week

Description

Say Aloha to 10K Training Plan! 12 Weeks 5 Run Days 2 Strength Training Workouts 2 Rest Days (Ho'omaha Days)

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

5

Workouts

7

Duration

2 hr - 4.75 hr

Overview

57 workouts

34:43:00 hr

6 mi

23 workouts

17:15:00 hr

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (3rd week)

AilikiFIT 10K Training Plan

Running

10k

Beginner

5 days - 7 workouts/week (2 - 4.75 hours)

HR

AilikiFIT 10K Training Plan

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach

View all Coach Plans