AilikiFIT 5K Training Plan

Running

Beginner

5 days - 7 workouts/week (3 hours)

Description

Overview

Sample Week

Description

Say Aloha to 5K Training Plan! 5 training days based on time so you know exactly when your workout is finished. 2 rest days (we call them H'oomaha Days" 2 strength workouts each week Heart Rate base

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

3 hr - 3 hr

Overview

42 workouts

22:48:00 hr

6 mi

18 workouts

13:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

AilikiFIT 5K Training Plan

Running

Beginner

5 days - 7 workouts/week (3 hours)

AilikiFIT 5K Training Plan

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach

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