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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Beginner
2026 CHALLENGE SANREMO ITALY - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Base/Maintenance
Intermediate
Marathon Base Building: Level 3
5 days
/week
From
Kelly Roberts
$$20.00
8
/weeks
Running
Base/Maintenance
Intermediate
5 days
/week
From
Kelly Roberts
8
/weeks
$20.00
Triathlon
Full Distance
Intermediate
2026 CHALLENGE ROTH GERMANY - LONG DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON AUGUSTA GEORGIA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Elite
Marathon: 16 Weeks (100+ Miles/Week)
7 days
/week
(110 mi)
From
Luke Humphrey
$$39.95
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days
/week
(110 mi)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$39.95
Cycling
Grand Fondo
Intermediate
24 Wochen Radmarathon/Grand Fondo Plan für Fortgeschrittene +++ 24 weeks bicycle marathon/Grand Fondo Plan for advanced cyclists
7 days
/week
(2.5 - 14.4 hours)
From
Carsten Hahn, graduated sports scientist, 3rd WC
$$64.00
24
/weeks
Cycling
Grand Fondo
Intermediate
7 days
/week
(2.5 - 14.4 hours)
From
Carsten Hahn, graduated sports scientist, 3rd WC
24
/weeks
$64.00
Other
Duathlon
All
Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
11
/weeks
Power, HR
Other
Duathlon
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
11
/weeks
$29.95
Featured Plan Providers
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON TURKEY - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Beginner Marathon - 20 week plan
From
RunThrough Coach
$$75.00
20
/weeks
Pace
Running
Marathon
From
RunThrough Coach
Pace
20
/weeks
$75.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Half Marathon
Intermediate
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
Marathon
Beginner
Marathon / Chicago Level 1 (Beginner) - 16wks
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Intermediate
Base Plan for Short Races by Time Level 2 (Intermediate)
5 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
5k
Beginner
5K - Beginner
From
Michele Yates
$$49.99
13
/weeks
Running
5k
Beginner
From
Michele Yates
13
/weeks
$49.99
Running
5k
Beginner
5K Level 1.4 | 12 weeks in miles | sub 24:00 min
4 days
/week
(18 - 24 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
5k
Beginner
4 days
/week
(18 - 24 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Beginner
Trinewbies 80/20 Half Iron Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
19
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$39.95
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
Marathon
Elite
Marathon / Boston Level 5 (Elite) Combo - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
17
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
17
/weeks
$59.99
Running
Marathon
Advanced
Marathon Level 3.4 | 16 weeks in km | sub 2:30 h
7 days
/week
(110 - 138 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(110 - 138 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Strength Training
General Strength
All
12 Week Aquabike Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
12
/weeks
Power, HR
Strength Training
General Strength
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WEYMOUTH - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Advanced
10K Level 3.1 | 08 weeks in km | sub 38:00 min
5 days
/week
(68 - 72 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
10k
Advanced
5 days
/week
(68 - 72 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MELBOURNE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Beginner
Beginner: Sub-35:00 5K - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
5k
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Marathon
Advanced
18-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)
6 days - 2 workouts
/week
(30 - 55 mi)
From
Cory Smith
$$19.95
18
/weeks
Running
Marathon
Advanced
6 days - 2 workouts
/week
(30 - 55 mi)
From
Cory Smith
18
/weeks
$19.95
Running
5k
Intermediate
Nutrition, Fitness and Intermediate 5-10 km Challenge
4 days
/week
(3 - 6 hours)
From
Christine Palmquist
$$30.00
13
/weeks
Running
5k
Intermediate
4 days
/week
(3 - 6 hours)
From
Christine Palmquist
13
/weeks
$30.00
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