Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
15 Week Marathon Intermediate Plan for flat courses ( 50-60 miles a week)
6 days - 2 workouts/week
From Brendon O'Leary
$$50.00 15 /weeks
Running
Marathon
Intermediate
6 days - 2 workouts/week
From Brendon O'Leary
15 /weeks
$50.00
Running
5k
Beginner
Beginner: Sub-35:00 5K - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Base/Maintenance
Advanced
60 Miles Per Week Base Work (6 weeks)
6 days/week (45 - 60 mi)
From Luke Humphrey
$$9.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (45 - 60 mi)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Half Marathon
Beginner
Just Finish Half Marathon
6 days/week
From Luke Humphrey
$$29.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
6 days/week
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Running
10k
Intermediate
10k
5 days/week (4 - 7 hours)
From Jose Carlos Moreno Perez
$$40.00 13 /weeks
Power
Running
10k
Intermediate
5 days/week (4 - 7 hours)
From Jose Carlos Moreno Perez
Power
13 /weeks
$40.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON CARTAGENA COLOMBIA - 36WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Beginner
Beginner 10K
3 workouts/week
From Fleet Feet Pittsburgh
$$100.00 12 /weeks
Running
10k
Beginner
3 workouts/week
From Fleet Feet Pittsburgh
12 /weeks
$100.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COZUMEL - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Marathon 16-4-5 (21-42)
4 days/week (3.5 - 7 hours)
From Amby Burfoot
$$24.95 16 /weeks
Running
Marathon
4 days/week (3.5 - 7 hours)
From Amby Burfoot
16 /weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE KRAICHGAU GERMANY - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON GALVESTON TEXAS - MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
All
Virtual Half Marathon Program
From Fleet Feet Virtual Training Programs
$$120.00 12 /weeks
Running
Half Marathon
All
From Fleet Feet Virtual Training Programs
12 /weeks
$120.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE DESARU COAST - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Marathon / Berlin Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MUNCIE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Intermediate
Marathon / BQ 3:50:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
HM Intermediate | 16 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
5k
Intermediate
Summer Cross-Country Training Plan #1
6 days/week (4.5 - 7 hours)
From Tom "Tinman" Schwartz
$$49.95 12 /weeks
Running
5k
Intermediate
6 days/week (4.5 - 7 hours)
From Tom "Tinman" Schwartz
12 /weeks
$49.95
Running
5k
All
Male Sophomore Summer
6 days/week
From Jackie Pirtle-Hall
$$24.95 12 /weeks
Running
5k
All
6 days/week
From Jackie Pirtle-Hall
12 /weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 CHALLENGE XIAMEN CHINA - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAN ANDRES - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00