Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Intermediate
5km Nivel 3 (Intermedio) - 12 semanas
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Intermediate
England Athletics - Level 2 - 10km Fast Twitch Plan
5 days/week
From England Athletics
$$30.00
14 /weeks
Pace, HR
Running
10k
Intermediate
5 days/week
From England Athletics
Pace, HR
14 /weeks
$30.00
Other
Duathlon
All
ATW Olympic Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & Zwift | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
Half Marathon
Beginner
24 Wochen Halbmarathon für Anfänger 2-10h/Woche +++ 24 weeks half marathon for beginners 2-10h/week
7 days/week (1.4 - 9.3 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
$$64.00
24 /weeks
Running
Half Marathon
Beginner
7 days/week (1.4 - 9.3 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
24 /weeks
$64.00
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Combo - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CHATTANOOGA - MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Elite
Marathon / Hill Level 5 (Elite) Combo Runner - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Beginner
Metric: 45 KM Per Week Base Work (6 weeks)
6 days/week (35 - 45 km)
From Luke Humphrey
$$9.95
6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95
Running
Half Marathon
Advanced
HM Level 3.1 | 12 weeks in miles | sub 1:25 h
6 days/week (43 - 50 mi)
From Sandro Sket
$$39.00
12 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (43 - 50 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday (low volume)
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
$$59.95
19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
Power
19 /weeks
$59.95
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 12 weeks in miles
5 days/week (29 - 32 mi)
From Sandro Sket
$$39.00
12 /weeks
Pace
Running
Base/Maintenance
Intermediate
5 days/week (29 - 32 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 7 runs/week, LR on Saturday - 7-day microcycle
7 days - 2 workouts/week (6 - 9.5 hours)
From Steve Palladino
$$74.95
17 /weeks
Power
Running
Marathon
Intermediate
7 days - 2 workouts/week (6 - 9.5 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
10k
Advanced
10K Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Advanced
High Mileage Plan
6 days/week (3 - 6 hours)
From Fleet Feet Training - Chicago
$$25.00
5 /weeks
Running
5k
Advanced
6 days/week (3 - 6 hours)
From Fleet Feet Training - Chicago
5 /weeks
$25.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - 36WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
5K - 14 weeks @ 4 runs/week, LR on Sunday - low volume / novice racer
4 days/week (2.33 - 3.08 hours)
From Steve Palladino
$$59.95
16 /weeks
Power
Running
5k
Beginner
4 days/week (2.33 - 3.08 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Marathon
Beginner
Marathon Training Plan
From Cortney Berling
$$9.95
4 /weeks
Pace
Running
Marathon
Beginner
From Cortney Berling
Pace
4 /weeks
$9.95
Running
Marathon
Intermediate
Marathon - 8 week plan
From Sound Running
$$44.99
8 /weeks
Running
Marathon
Intermediate
From Sound Running
8 /weeks
$44.99
Swimming
Swim Strength Builder | 6 Weeks | Mid Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
6 /weeks
HR
Swimming
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
6 /weeks
$14.95
Running
Half Marathon
Intermediate
Alternator: 18 Week/50 miles
6 days/week (50 mi)
From Luke Humphrey
$$29.95
18 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Triathlon
XTERRA / Off-Road
Intermediate
2026 Xterra Long Course Off-Road Triathlon | 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 12 Wk Polarized | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
12 /weeks
Power, HR
Triathlon
XTERRA / Off-Road
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$39.95
Running
Half Marathon
Sub 2 hours Half Marathon - 16 week plan
From RunThrough Coach
$$60.00
16 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE FLORIDA GULF COAST SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COZUMEL MEXICO - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON NORTH CAROLINA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
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