High School Winter Base Training - 45 Miles Per Week (6 days a week) (12 Weeks)

Running
Advanced
6 days - 2 workouts/week (22 - 45 mi)
Pace
Description
Overview
Sample Week

Description

12 Week Winter Running Plan Base phase: 3-4 weeks Aerobic Development phase: 5-6 weeks Race-Specific Introduction phase: 3 weeks Base phase builds from 22 miles per week to 40 miles per week. Aerobic development builds from 35 miles per week to 45 miles per week. Race-Specific Introduction phase maintains at 45 miles per week. Down weeks built into training schedule. This plan is built for an experienced (2-3 years of running experience) runner looking to prepare themselves for the upcoming ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Distance
22 mi - 45 mi

Overview

Run
70 workouts
463 mi
Strength Training
24 workouts
Cross Training
2 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

High School Winter Base Training - 45 Miles Per Week (6 days a week) (12 Weeks)

Running
Advanced
6 days - 2 workouts/week (22 - 45 mi)
Pace
High School Winter Base Training - 45 Miles Per Week (6 days a week) (12 Weeks)
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
John Wamhoff
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