Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Intermediate
5K Level 2.2 | 12 weeks in km | sub 22:00 min
5 days/week (40 - 48 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Intermediate
5 days/week (40 - 48 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Ultra
Advanced
50K - Advanced
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Advanced
From Michele Yates
13 /weeks
$49.99
Triathlon
Full Distance
Intermediate
Iron Distance: 24 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$180.00 24 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
24 /weeks
$180.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MONTERREY MEXICO - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KOREA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TAIWAN - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Metric: 1/2 Marathon/8 weeks/55km
5 days/week (55 km)
From Luke Humphrey
$$14.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (55 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Triathlon
Full Distance
Intermediate
2026 SIX MONTH FULL DISTANCE SOUTH AFRICA - NELSON MANDELA BAY - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
Advanced: Sub-1:30 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Saturday (auto-CP optimizing version)
5 days/week (5 - 5.83 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Triathlon
Half Distance
Intermediate
Intermediate 16 weeks half-iron distance
7 days - 9 workouts/week (8 - 16 hours)
From Andrej Vistica
$$149.00 16 /weeks
Power, Pace
Triathlon
Half Distance
Intermediate
7 days - 9 workouts/week (8 - 16 hours)
From Andrej Vistica
Power, Pace
16 /weeks
$149.00
Strength Training
Running Specific
All
Mobility for Runners
2 days/week
From Luke Humphrey
$$9.95 4 /weeks
Strength Training
Running Specific
All
2 days/week
From Luke Humphrey
4 /weeks
$9.95
Running
Marathon
Intermediate
20 Weeks Marathon: 45-60 Miles Per Week
6 days/week (60 mi)
From Luke Humphrey
$$39.95 20 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (60 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NEW YORK - JONES BEACH - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
10K Intermediate | 16 weeks in miles
5 days/week (5 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MOSSEL BAY SOUTH AFRICA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Elite
Coach Ste: Competitor 5km - CUSTOM PACING (18 weeks)
7 days - 2 workouts/week
From Coach Sté
$$79.99 18 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
18 /weeks
$79.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUNCIE - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
All
Half Marathon | St. Louis | Winter 2025
From Fleet Feet Running Club
$$100.00 4 /weeks
Pace, HR
Running
Half Marathon
All
From Fleet Feet Running Club
Pace, HR
4 /weeks
$100.00
Running
Marathon
Advanced
Marathon - 20 Weeks Advanced - Structured Workouts
5 days - 6 workouts/week (26 - 56 mi)
From Per4mance Running
$$24.95 20 /weeks
Pace
Running
Marathon
Advanced
5 days - 6 workouts/week (26 - 56 mi)
From Per4mance Running
Pace
20 /weeks
$24.95
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 6 runs/week, LR on Saturday
6 days/week (4.5 - 7.58 hours)
From Steve Palladino
$$74.95 21 /weeks
Power
Running
Marathon
Intermediate
6 days/week (4.5 - 7.58 hours)
From Steve Palladino
Power
21 /weeks
$74.95
Triathlon
Half Distance
Advanced
2026 CHALLENGE ALMERE AMSTERDAM - MIDDLE DISTANCE TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Advanced
Coach Ste: Contender 5km - CUSTOM PACING (16 weeks)
6 days - 2 workouts/week
From Coach Sté
$$69.99 16 /weeks
Pace
Running
5k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
16 /weeks
$69.99
Running
Marathon
Advanced
Marathon Level 3.1 | 08 weeks in km | sub 3:00 h
6 days/week (94 - 100 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Marathon
Advanced
6 days/week (94 - 100 km)
From Sandro Sket
Pace
8 /weeks
$29.00