This is a 5 -day-per-week training plan designed for runners who can comfortably run the half marathon distance and would like to build on their progress. Starting at 30 miles per week peaking at 37 miles. Sessions all made with workout builder to guide you through workouts in real time and deliver a more efficient and effective training session. Online Running Program Waiver & Release of Liability PLEASE READ CAREFULLY BEFORE PARTICIPATING By enrolling in or participating in this online ...