Train with the Scirocco TF programme dedicated to the Queen of Distances in athletics: The Marathon Project. Easy to understand, easy to follow. 4 months, 112 days to build your marathon dream. It combines scientific rigour with ease of understanding, making it ideal both for those who love numbers and data and for those who want to train with clear guidance, without unnecessary complexity. 4 running sessions per week 1 strenght training session per week, which can be conveniently performed ...