I take great pleasure in keeping injured runners fit and getting them back to the start line ready to race. When an injury takes running away, the hardest part is watching the fitness you built over years quietly slip away. My job is to make sure that does not happen.

I work with runners of all levels, from first-time racers to elites. What matters is that you have your physio's guidance and the discipline to train smart while you heal. I work alongside your physio, never in place of them. They fix the injury. I keep you an athlete while they do.

Runners typically come to me for one or many of the following five reasons:

If an injury has sidelined you and your hard-earned fitness is slipping away.
If you want to keep training safely, in line with what your physio has cleared.
If you are tired of aimless indoor rides that go nowhere.
If you have a race ahead and refuse to let an injury write off your season.
If you want to return to running ready, not starting from zero.

Here's what you can expect from my 1-on-1 online coaching:

A flexible, custom indoor plan built around your injury, designed week-by-week.
Season planning that holds your fitness, rebuilds it, then transitions back to running.
Complementary strength and mobility work to protect what is healing.
Expert advice on sports nutrition and supplementation.
Accountability and feedback for your training.

And when you are cleared to run, you will not be starting over with a stranger. The handoff from healing to racing stays seamless.

Do you have any questions? sandro@runningfront.com

Comeback Coaching

Comeback Coaching