I take great pleasure in helping runners achieve faster race results, from the 800m to ultra events. I work primarily with intermediate and advanced runners, but you are welcome if you are a beginner with motivation and discipline.

Runners typically come to me for one or many of the following five reasons:

If your race times have stagnated despite hard training with a standard training plan.
If you need to train as efficiently as possible because of a tight work/life schedule.
If you want training tailored to your particular runner type or age group.
If you have a history of running injuries that require special attention.
If you want to become an elite or semi-elite runner.

Here’s what you can expect from my 1-on-1 online coaching:

A flexible, custom training plan designed week-by-week based on mutual feedback.
Season planning with macrocycles, mesocycles, and microcycles.
Complementary cross-training and strength training as required.
Expert advice on sports nutrition and supplementation.
Accountability and feedback for your training.

Do you have any questions? sandro@runningfront.com

1-on-1 Online Coaching

1-on-1 Online Coaching