HM Level 2.1 | 20 weeks in miles | sub 1:45 h

Running
Half Marathon
Intermediate
5 days/week (22 - 35 mi)
Pace
Description
Overview
Sample Week

Description

This 20-week half-marathon 2.1 intermediate training plan prepares for a HM in under 1:45 hours with 5 running days/week. Training starts at 22 miles/week and peaks at 35 miles/week. EFFECTIVE RUNNING WORKOUTS Become a faster runner by developing your VO2max, lactate threshold, running economy, and fatigue resistance at race pace with science-based, purposeful workouts. Or simply put, enhance both speed and endurance. BALANCED TRAINING WEEKS Enjoy your training week with the proven 80/20 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Distance
22 mi - 35 mi

Overview

Run
100 workouts
597 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (17th week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

HM Level 2.1 | 20 weeks in miles | sub 1:45 h

Running
Half Marathon
Intermediate
5 days/week (22 - 35 mi)
Pace
HM Level 2.1 | 20 weeks in miles | sub 1:45 h
$53.10
$59.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
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