Marathon Level 1.3 | 20 weeks in km | sub 4:20 h

Running
Marathon
Beginner
4 days/week (36 - 57 km)
Pace
Description
Overview
Sample Week

Description

This 20-week marathon 1.3 beginner training plan prepares for a marathon in under 4:20 hours with 4 running days/week. Training starts at 36 km/week and peaks at 57 km/week. For each run, I provide the exact pace range. Simply set up your individual paces based on your current fitness level with a click of a mouse button. Finally, you can conveniently upload the runs to your Garmin watch. This plan includes free email coach support: sandro@runningfront.com

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
4
Distance
36 km - 57 km

Overview

Run
81 workouts
626 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (17th week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled

Marathon Level 1.3 | 20 weeks in km | sub 4:20 h

Running
Marathon
Beginner
4 days/week (36 - 57 km)
Pace
Marathon Level 1.3 | 20 weeks in km | sub 4:20 h
$53.10
$59.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
Coach Image