Off-Season Intermediate 08 weeks in km

Running
Base/Maintenance
Intermediate
5 days/week (46 - 51 km)
Pace
Description
Overview
Sample Week

Description

This 8-week off-season intermediate plan maintains your fitness with 5 running days/week with a total of 50 km/week. For each run, I provide the exact pace range. Simply set up your individual paces based on your current fitness level with a click of a mouse button. Finally, you can conveniently upload the runs to your Garmin watch. This plan includes free coach support from me personally - Sandro Sket, CSCS. You can reach out to me via email anytime for questions you might have: ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
46 km - 51 km

Overview

Run
40 workouts
240 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Off-Season Intermediate 08 weeks in km

Running
Base/Maintenance
Intermediate
5 days/week (46 - 51 km)
Pace
Off-Season Intermediate 08 weeks in km
$26.10
$29.00 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
Coach Image