ENTRENAMIENTO MARATÓN sub 4:00h

Running

Marathon

Beginner

4 days/week (4 - 6 hours)

Pace

Description

Overview

Sample Week

Description

Plan de entrenamiento de 14 semanas para hacer un maratón con el objetivo de acabar sub 4:00 k1=6’20”/5’50”km; k2= 5'50”/5’30”km; k3=5’30"/5’10”km; k3i=sub 5’10

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

4 hr - 6 hr

Distance

40 km - 65 km

Overview

56 workouts

73:22:00 hr

789 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

ENTRENAMIENTO MARATÓN sub 4:00h

Running

Marathon

Beginner

4 days/week (4 - 6 hours)

Pace

ENTRENAMIENTO MARATÓN sub 4:00h

$39.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Roger Roca

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