This plan is for the experienced Triathlete who wants to excel. Plan includes periodic tests on the swim, bike and run. Includes spreadsheets which calculate your training zones, calorie food calculators, nutrition advice, swim drills worksheet, various articles I've written over the years Including how to pace an Ironman bike which will help you be dialed in for race day. You may have even completed a previous Iron distance race. The program is designed for the serious age group ...