Weekly Averages
Days of training
4
Workouts
5
Duration
3 hr - 6 hr
Distance
30 km - 70 km
21.1km
Running
Half Marathon
Intermediate
4 days - 5 workouts/week (3 - 6 hours)
Overview
Run
67 workouts
10:40:00 hr
600 km
Strength Training
9 workouts
04:00 hr
Bike
7 workouts
03:30:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (9th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
21.1km
Running
Half Marathon
Intermediate
4 days - 5 workouts/week (3 - 6 hours)
Plan Provided by
Coach NY
