Metric: 130 KM Per Week Base Work (6 weeks)

Running
Base/Maintenance
Advanced
7 days/week (115 - 130 km)
Power, Pace, HR
Description
Overview
Sample Week

Description

The 130 KM Per Week Base Work training schedule is a 6 week program designed to increase or maintain general aerobic fitness. This plan is perfect for building a base before a specific training block, or filling the gaps between racing seasons. This plan is 6-7 days per week with a primary focus on easy mileage and building general endurance. Also included - core routine - glute activation which serves as a dynamic warm up - strides after the 2nd week. At week 4, we will introduce light ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
115 km - 130 km

Overview

Strength Training
59 workouts
Run
49 workouts
01:44:00 hr
734 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 130 KM Per Week Base Work (6 weeks)

Running
Base/Maintenance
Advanced
7 days/week (115 - 130 km)
Power, Pace, HR
Metric: 130 KM Per Week Base Work (6 weeks)
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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