True Beginner Progression - C2HM

Running
Half Marathon
Beginner
5 days/week (60 km)
Pace
Description
Overview
Sample Week

Description

This plan is perfect for a person new to running, but looking to be able to complete a half marathon in six months. We take your from a run/walk beginning and build you up to be able to run 30 miles per week at your peak. Also included are times to run progressively longer races at key times. We start by having you complete a 5k race, then build to a 10k race, and finally your goal half marathon. The plan comes with a structured workout feature and day to day pace guidance based on your goal ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
60 km

Overview

Run
135 workouts
20:23:00 hr
393 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

True Beginner Progression - C2HM

Running
Half Marathon
Beginner
5 days/week (60 km)
Pace
True Beginner Progression - C2HM
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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