Metric: 12 week/135-165k Marathon

Running
Marathon
Advanced
7 days/week (165 km)
Pace
Description
Overview
Sample Week

Description

This is a marathon specific training schedule that is based on the amount of weekly volume a runner wants and can handle. This program is for the highly competitive, year-round runner that is looking to set a new marathon PR. This plan will start around 135k miles per week and peak around 165 before tapering down for your marathon race. Runners should expect to run 7 days a week during this training schedule. The plan comes with a structured workout feature and day to day pace guidance ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
165 km

Overview

Run
124 workouts
1006 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 12 week/135-165k Marathon

Running
Marathon
Advanced
7 days/week (165 km)
Pace
Metric: 12 week/135-165k Marathon
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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