Marathon: 8 week/50 MPW

Running
Marathon
Intermediate
7 days/week (50 mi)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 8 week plan is designed for the person already running and doing workouts, but shifting focus to a marathon race. This plan starts out right at 50 miles week and is 6 days per week of running. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
50 mi

Overview

Strength Training
54 workouts
Run
72 workouts
376 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon: 8 week/50 MPW

Running
Marathon
Intermediate
7 days/week (50 mi)
Power, Pace, HR
Marathon: 8 week/50 MPW
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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