Marathon 18 Week: 5 days/week (metric)

Running
Marathon
Intermediate
5 days/week (90 km)
Pace
Description
Overview
Sample Week

Description

A take on the classic HMM beginner plan, but scaling down to 5 days per week. Plan will include 2 SOS (workouts) per week. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
90 km

Overview

Run
132 workouts
30:00 min
684 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon 18 Week: 5 days/week (metric)

Running
Marathon
Intermediate
5 days/week (90 km)
Pace
Marathon 18 Week: 5 days/week (metric)
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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