HMM Classic Marathon - Beginner

Running
Marathon
Beginner
6 days/week (55 mi)
Pace
Description
Overview
Sample Week

Description

This is the classic Hanson Beginner training program. It takes the marathon runner through several weeks of building mileage, then increasingly specific marathon workouts. In 18 weeks, the runner goes from 12 miles per week to roughly 55 at the peak. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
55 mi

Overview

Run
150 workouts
727 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HMM Classic Marathon - Beginner

Running
Marathon
Beginner
6 days/week (55 mi)
Pace
HMM Classic Marathon - Beginner
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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