Metric: 8 Week/100k Marathon

Running
Marathon
Advanced
6 days/week (100 km)
Pace
Description
Overview
Sample Week

Description

This 8 week plan is designed for the runner already running and needs a specific marathon block. This 6 day a week plan starts right around 100 k/week and maintains to the taper. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
100 km

Overview

Run
76 workouts
477 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
Sunday

Metric: 8 Week/100k Marathon

Running
Marathon
Advanced
6 days/week (100 km)
Pace
Metric: 8 Week/100k Marathon
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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