9 Day Cycle: 18 weeks/70 miles per Week

Running
Marathon
Advanced
7 days/week (70 mi)
Pace
Description
Overview
Sample Week

Description

This plan is for those who can run up to 70 miles per week. This is a 9 day cycle plan which means every third day (roughly) you will have a workout. If you need a little more recovery between hard days, and can have some freedom to get longer days in during the week, then this is the plan for you!

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
70 mi

Overview

Run
167 workouts
30:00 min
1124 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9 Day Cycle: 18 weeks/70 miles per Week

Running
Marathon
Advanced
7 days/week (70 mi)
Pace
9 Day Cycle: 18 weeks/70 miles per Week
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
Coach Image