18 Week 5 Day/Week

Running
Marathon
Beginner
5 days/week (45 mi)
Pace
Description
Overview
Sample Week

Description

This training plan gives you 5 days of running per week and two workouts/three easy days during each week. This plan peaks out in the 40 mile per week range and is perfect for the first time or lower mileage intermediate marathoner. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
45 mi

Overview

Run
130 workouts
30:00 min
664 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

18 Week 5 Day/Week

Running
Marathon
Beginner
5 days/week (45 mi)
Pace
18 Week 5 Day/Week
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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