14 Weeks Marathon (100+ MPW)

Running
Marathon
Advanced
7 days/week (90 - 110 mi)
Pace
Description
Overview
Sample Week

Description

This marathon plan is 14 weeks in length and takes you to a peak mileage of 110+ miles per week. The plan begins at ~80 miles per week. It uses much of the traditional Hansons Marathon Method but with tweaks made to fit the mileage. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
90 mi - 110 mi

Overview

Run
178 workouts
30:00 min
1309 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

14 Weeks Marathon (100+ MPW)

Running
Marathon
Advanced
7 days/week (90 - 110 mi)
Pace
14 Weeks Marathon (100+ MPW)
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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