This is the classic Hanson Beginner training program. It takes the marathon runner through several weeks of building mileage, then increasingly specific marathon workouts. In 18 weeks, the runner goes from 12 miles per week to roughly 55 at the peak. The plan comes with a structured workout feature and day-to-day pace guidance based on your goal time. This plan includes coaching! -This includes making sure your plan is adjusted to fit your weekly schedule. -Paces/Inntesities are ...