Base: 4 Weeks/20 MPW

Running

Base/Maintenance

Beginner

5 days/week (20 mi)

Pace

Description

Overview

Sample Week

Description

This base plan is perfect for someone just coming off downtime and is looking to fill some time with foundational running before strarting their next training plan. This plan is 5 days per week and 20 miles per week.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Distance

20 mi

Overview

20 workouts

80 mi

8 workouts

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (3rd week)

Base: 4 Weeks/20 MPW

Running

Base/Maintenance

Beginner

5 days/week (20 mi)

Pace

Base: 4 Weeks/20 MPW

$14.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

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