STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 16-week training plan is designed for people who would like to complete a 5K (3.1 miles) distance race. Prior experience in running or walking longer distances (one or more miles) is recommended for this 10-week plan. If you don’t have prior experience walking or running one or more miles, the “5K - Beginning - 16 Week - ...