STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 16-week training plan is designed for beginner or first-time marathon athletes who are seeking to cross the finish line feeling strong. All training weeks in this plan include four runs, one cross training session, and at least one strength training session. As it is written, your rest days are on Tuesdays and your long runs ...