This plan is for runners who’ve built some consistency and are ready to level up. If you’ve already tackled a few races, or you’re coming back with some base mileage and want to train with more purpose, this 8-week plan will help you gain strength, speed, and confidence without burning out. The plan starts with a 40-minute long run and gradually builds to 90 minutes—giving you time to build endurance while layering in speed and threshold work. With 4–5 running days a week (including one ...