This plan is designed for runners who are building their confidence and consistency. Whether you’re training for your very first 10K or returning to running with a new goal, this 8-week plan offers the structure, support, and fun you need to get stronger—without feeling overwhelmed. The plan begins with a 40-minute long run and gradually builds to 90 minutes. With 3–4 running days per week, one gentle quality session, and cross-training options, you’ll steadily build endurance, strength, and ...