Running regularly and ready to build your base with a little more structure and spice? This 8-week Level 2 Base Building Plan is for runners who want to boost endurance, add strength, and gently reintroduce speed—all without the intensity of race training. This plan is perfect if you're in that “in between” season: not starting from scratch, not in peak training mode, but ready to build momentum and get stronger from the ground up. What to Expect: You’ll start with 30-minute runs and ...