This Level 3: 16 Week Marathon Training program is perfect for runners looking for a the Goldie-Locks of marathon training plans. This plan is challenging but won't leave you overtrained and is perfect for runners going into marathon training with a strong base. The running plan begins with a 90-minute long run and builds to a 3-hour long run. Running Plan in Final Surge Includes: • 2 Strength training workouts per week with videos • 5-6 Running Days (with 1 day of speed play) • 2 ...