This Level 1: 8 Week 5K running plan is perfect for newer runners or runners looking for a fun and less demanding way to build strength, speed, and endurance. Running plan begins with a weekly mileage of 5-10 weekly and a 30-minute long run. Running Plan in Final Surge Includes: • 2 Strength training workouts per week with videos • 3-4 Running Days (with 1 day of speed play) • 1-2 cross-training days • Auto-Messages with training & running tips and tricks