This Level 3: 8 Week 10K Training plan is perfect for runners looking for a fun and challenging way to build strength, speed, and endurance while working to run their personal best in the 10K. Running plan begins with a 50-minute long run and builds to a 90-minute long run. Running Plan in Final Surge Includes: • 2 Strength training workouts per week with videos • 4-5 Running Days (with 1 day of speed play) • 1-2 cross-training days • Auto-Messages with training & running tips and tricks ...