This 8-Week program is a great choice for runners running regularly and looking to build strength and speed as they build their aerobic base. Level 2 starts with 30-minute runs, offers speed work in weeks in weeks 4-8, and works its way up to 70-minute long runs. Running Plan in Final Surge Includes: • 3-4 days of running a week • 1-2 cross-training day(s) • 1-2 rest day(s) • 2-3 Strength training days with videos