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Delightful Run for Women tune up

Running

5k

Advanced

5 days - 1 workout/week

Pace

Description

Overview

Sample Week

Description

For runners who already completed their spring goal race but want to focus on some short speed to extend their season through Delightful Run 5k

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

5

Workouts

1

Overview

20 workouts

136 mi

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (1st week)

Delightful Run for Women tune up

Running

5k

Advanced

5 days - 1 workout/week

Pace

Delightful Run for Women tune up

$25.00

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Karen Bertasso

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