12 week plan targeting Delightful Run for Women 5k (or another 5k race or similar) for runner’s committed over at least 40 miles per week. This plan will include 1-2 days off a week, peaking just over 50 mpw. Weekday workouts will be once a week, along with a long run workout approximately every other week. Terminology and tips: Easy - easy runs are the bulk of training. These runs should feel easy, you should be able to carry on a full conversation Strides - strides are short (20-30 second) ...