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Joel De Gasso

Running

Marathon

Intermediate

Pace

Description

Overview

Sample Week

Description

15 week marathon specific training plan 3 days of running per week Consists of: - 1 easy run (+ strides) - 1 harder run (Mostly tempo focused) - 1 Long run (Split between easy long runs and long runs with marathon pace included)

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Overview

42 workouts

55 workouts

40:00 min

670 km

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

Joel De Gasso

Running

Marathon

Intermediate

Pace

Joel De Gasso

$22.00

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Kieran Sheehy

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